You can perform training for abs and see the result

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You can perform training for abs and see the result

Сообщение kakaroto » 03 июн 2021, 01:25

Exercising the abs muscles can indeed strengthen the strength of the abs. However, this exercise will not show your abs muscles if they are covered by a thick layer of fat. When belly fat is present in very large amounts, then subcutaneous fat (fat under the skin) will cover your strong abdominal muscles. So, to form a six-pack stomach, then you must eliminate subcutaneous fat in your stomach area.

Many of us do abs muscle exercises with the aim of losing belly fat. However, evidence in the field has shown that non-targeted abdominal exercises are not very effective.

Many think that training one part of the body, in this case one part of the abdominal muscles, can effectively remove fat in the abdominal area. It is true that exercises that target these muscles can trigger contractions in the abdominal muscles so that it will increase the strength and size of the abs muscles. However, studies have shown that these exercises will not help you lose belly fat.

One study followed by 24 participants entitled The Effect of Abs Exercise on Abdominal Fat in 2011 has shown that participants who have performed abs muscle training for 5 days a week for 6 weeks do not reduce the amount of subcutaneous abdominal fat. Another study published in the journal Research Quarterly for Exercise and Sport tested the effects of a sit-up program carried out for 27 days, the results of which the researchers found no decrease in fat cell size or subcutaneous abdominal fat thickness.

This turns out not only to apply to the stomach area, but to other body parts as well. One study, published in the journal Medicine & Science in Sports & Exercise, in 2007 asked participants to complete 12 weeks of resistance training by training only the non-dominant or infrequently used part of the arm. The researchers measured the subcutaneous fat on the participants' bodies before and after completing the exercise program, and found that the participants were able to experience a reduction in fat mass throughout their bodies, not just in the trained arm. Several studies have even succeeded in showing the same thing.

There are several studies that contradict the results of the above study. One study, entitled Spot reduction of subcutaneous adipose tissue, tested whether exercise in one part of the arm muscles reduced subcutaneous fat in the body, and the results found that exercising only in the arm area reduced fat in the arm area. Another published study investigated whether the location or position of the subcutaneous fat also plays an important role or not. As a result, the researchers found that blood flow and fat burning were much greater in subcutaneous fat, which is close to the body's actively working muscles. However, the method or measurement technique used in this study is still in doubt.

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